Services
Online Sleep Package
2 weeks of 1:1 support - most popular package
Who’s this for?
Suitable for babies and toddlers aged from 4 months to 4 years.
Babies and toddlers who are experiencing frequent night wakes, settling issues, unable to self settle/resettle, catnapping, early morning wakes, a sleep regression, a lack of routine, and/or sleep associations that are causing challenges.
Families who want a clear, holistic plan to achieve better sleep, whilst being supported every step of the way.
What’s included
1:1 support
Comprehensive intake form for you to complete about your baby
1 hour Zoom consultation
Personalised, holistic sleep plan for your baby
2 weeks of whatsapp support Mon-Fri
Sleep/activity log review with feedback
Sleep resources for your little one (age appropriate routines, settling techniques, sleep hygiene & environment and safe sleeping guidelines)
*Whatsapp support is within business hours Monday - Friday, Milan time (CEST). For Australian clients, Milan business hours are during your evenings, approximately 5pm - 1am (AEST) depending on the time of year and daylight savings, which can be a great advantage when looking for support outside of business hours in Australia.
Phone Consult
1 hour phone consultation and email follow-up
The phone consult is designed for trouble shooting to provide clear and concise advice to help you get back on track quickly, without the need for a comprehensive sleep support package.
Who’s this for?
Suitable for families who need help with small adjustments to their baby’s sleep. Such as, routine tweaks, nap timings and duration, nap transitions, dropping a night feed or getting back on track after a regression, illness, or travel.
This package is best suited for babies who already have the ability to confidently self settle.
What’s included
A short intake form for you to complete about your baby
1 hour Zoom 1:1 consultation
A personalised follow up email summary of our discussion, with clear action steps you can confidently implement to improve your sleep challenge.
*Please note, if you are facing complex sleep challenges (e.g. frequent night wakes, your baby is unable to self settle etc) and are looking to make bigger changes, this package is not suitable for you, as these types of sleep challenges require more intense support with a detailed plan. In this case, I would recommend my online 2 week sleep package, that will provide you with the support you need to make substantial changes to your little one’s sleep.
Newborn Support
Guidance for parents with newborns
This package is designed to provide gentle guidance about your newborn’s sleep whilst helping you to feel confident about what’s developmentally normal and what you can expect in the newborn period (0-12 weeks). The 4th trimester can often feel overwhelming, with many challenges to navigate. Through gentle guidance, I will help you to lay healthy foundations for sleep for your little one that will help set you up for ongoing sleep success. Newborn sleep is delicate, and it’s important that it is nurtured alongside the families needs.
*Please note, this is not ‘sleep training’ and there will be no coaching on how to teach your newborn to self settle in this package. Newborns do not yet have the neurological ability to be able to self settle, this doesn’t develop until around 4 months old.
Who’s this for?
Suitable for newborn babies aged between 3-12 weeks
Parents who are wanting to establish healthy sleep foundations for their baby
Parents who are seeking gentle guidance and practical support when struggling with their newborn
What’s included
Intake form for you to complete about your baby’s current sleep patterns, feeding routines and health information.
1 hour Zoom 1:1 consultation to discuss your challenges and goals. We will discuss newborn sleep and I will provide practical support on how you can implement gentle changes.
A personalised ‘sleep summary’ for your baby, including information about newborn sleep (e.g. the biology behind newborn sleep, sleep expectations and normal behaviour, feeding, responsive settling techniques, circadian rhythm, awake windows, sleep environment & hygiene, tired signs, establishing a routine and safe sleep practices). The sleep summary will also outline clear, practical advice on how you can implement gentle changes to your baby’s sleep to achieve your goals.
1 week of whatsapp support Mon-Fri as you implement changes.